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Carrying Capacity. Your carrying capacity is your Strength score multiplied by 15. This is the weight (in pounds) that you can carry, which is high enough that most characters don’t usually have to worry about it.

Push, Drag, or Lift. You can push, drag, or lift a weight in pounds up to twice your carrying capacity (or 30 times your Strength score). While pushing or
dragging weight in excess o f your carrying capacity, your speed drops to 5 feet.
Size and Strength. Larger creatures can bear more weight, whereas Tiny creatures can carry less. For each size category above Medium, double the creature’s
carrying capacity and the amount it can push, drag, or lift. For a Tiny creature, halve these weights.

Spells (Bonus action + standard action spellcasting)

If you cast a spell as a bonus action then you can only cast a cantrip as your action

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